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Instagram Take a Break: How to enable or disable the feature
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(Pocket-lint) – Instagram has a feature called Take a Break, which is a tool designed to “help people make informed decisions about how they spend their time” on the social platform.
Users who have been browsing Instagram for a while will get a reminder on their screen to take a break.
Here’s everything you need to know about Instagram’s Take a Break feature, including how it works, how to turn it on or off, and where it’s available.
How does Instagram’s Take a Break feature work?
Once set up, Instagram’s Take a Break feature will notify you if you’ve been scrolling through the app during the time period you’ve selected, suggesting you take a break.
You can choose to disable Take a Break completely or you can choose to be alerted to take a break after 10 minutes, 20 minutes or 30 minutes. This is a particularly useful tool after Instagram’s Daily Limit feature changed in February 2022 to offer alerts of at least 30 minutes.
When you get the Take a Break reminder, Instagram will suggest other things you can do, like take a few deep breaths, write what you’re thinking, listen to your favorite song, or do something on your to-do list. . The idea is that you take a moment to pause and reset. The reminder also gives you the option to set another reminder.
How to Enable or Disable Instagram’s Take a Break Feature
The Instagram Take a Break feature is added to the Daily Reminder Limit feature. To enable or disable the Take a Break feature, follow the steps below:
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- Open the Instagram app
- Tap the three lines in the upper right corner
- Tap your activity
- Select the Time spent tab at the top
- From there, you’ll see the Take a break feature and can turn it off or select your desired duration.
Where is the Instagram Take a Break feature available?
Instagram’s Take a Break feature launched on December 8, 2021. It’s available in the US, UK, Ireland, Australia, New Zealand, and Canada, with more countries added.
Written by Britta O’Boyle.
