What are the Apple Fitness + collections and how do they work?
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(Pocket-lint) – Apple is launching a feature called Collections in its Fitness + workout app on January 10, designed to help people reach their goals.
Here’s everything you need to know about the Apple Fitness + collections, including what they are and how they work.
What are the Apple Fitness + collections?
Apple Fitness + Collections are sets of workouts and meditations curated from nearly 2,000 workouts in the Fitness + Workout Library to help people motivate themselves and keep them on track to achieve their goal. ‘they aim.
The series of collections on offer all have a suggested plan for users to follow, helping them to make intentional workout choices in the days or weeks that follow.
What collections are available?
There are six collections available to choose from, with more chances of being added over time. These include:
- 30 Day Basic Challenge
- Improve your posture with Pilates
- Perfect your yoga balance poses
- Run your first 5K
- Strengthen your back, stretch your hips
- Relax for a better bedtime
How do the collections work?
The collections will be available in the Fitness + app from January 10. Each collection is different and consists of a range of workouts and / or meditations in order to achieve a particular goal.
For example, the “Perfect Your Yoga Balance Poses” collection has eight sessions in total and offers a progression of standing postures and arm balance. You’ll start with 10-minute workouts and work your way up to longer sessions, and you can repeat any of the practices or the entire set to continue improving your balance.
The Wind Down for a Better Bedtime has 14 sessions, while the 30 Day Core Challenge has 30 sessions, so each collection is different depending on the goal you choose.
How to get collections?
To view the collections, make sure you are running the latest version of the software on January 10, 2022.
You will then need to open the Fitness app on your iPhone or iPad and tap the Fitness + tab at the bottom middle. Collections will appear in their own section, such as New Workouts, New Meditations, and Time to Walk.
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Written by Britta O’Boyle. Originally published on .