How to find the Apple Fitness+ postpartum program
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(Pocket-lint) – Apple Fitness+ offers various workout options, from core and strength classes to pilates and meditation, but the platform also offers a number of programs to help you reach your fitness goals. fitness. One of them is a postpartum program, designed to help new mothers get back into shape after having a baby, regardless of the delivery they had.
The program follows Apple’s Staying Active During Pregnancy program, which has 10 episodes and is designed to help mothers stay active during a healthy pregnancy. Get in Shape After Having a Baby, meanwhile, has seven episodes at launch and is designed to help you after pregnancy.
Here’s how to find and access the Apple Fitness+ postpartum program and what it offers.
What does the Getting back into shape program offer after having a Fitness+ baby?
As we briefly mentioned, the Apple Fitness+ program Get in shape after having a baby has seven episodes. It’s been designed for anyone who’s recently had a baby and there are different options to suit whichever delivery you’ve had, although Apple advises you speak to your doctor or healthcare provider. before starting the program.
The program’s core workouts are designed to reconnect your core. They will help you rebuild your core and back strength, while also working your pelvic floor. You’ll also find strength workouts for upper body, lower body, and total body, where you can use a light to medium dumbbell, or just your body weight, depending on where you’re at in your workout. fitness trail.
The Post-Baby Fitness Program also offers mindful cooldowns that include stretches that target common post-pregnancy pain points and meditations that focus on themes like self-care and patience.
Each of the seven sessions lasts 10 minutes and is led by Betina.
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How do I find and start the Fitness+ program Get in shape after having a baby?
Apple Fitness+ programs can be found in the Fitness+ app in the Fitness app on iPhone or iPad. Follow the steps below to access the Get in Shape After Having a Baby program.
- Open the Fitness app on your iPhone or iPad
- Tap the Fitness+ tab at the bottom of your screen
- Scroll down the main Fitness+ homepage
- You’ll see the programs once you scroll through New Workouts, New Meditations, and Collections
- Swipe from right to left when you see the Programs tab if you don’t see the postpartum program tile
- Tap the Get in Shape After Having a Baby program tile to see episode options
- Tap the episode you want to do and tap “Let’s Go”
- Or press the “+” and the cloud with the arrow to download the episode
Written by Britta O’Boyle.